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MANA Movement Facilitator Training
Pre-Training Material- to be completed BEFORE training
"MANA Movement- the perfect practice" Masterclass Replay
"The (Non-Linear) Nature of Transformation" Masterclass Replay
Training Manual
Training Manual- Please Print
Supplementary Resources
Modifications Demonstration (3:42)
Stretching Sequence (28:55)
MODULE 1: Week 1-2 : Foundational Sequence + Arm Sequence
ARM UNFURLS (1:25)
BOWS TO THE EARTH (1:46)
WING UNFURLS (2:08)
ARM RELEASE SEQUENCE (1:43)
REGROUNDING MOVEMENT (1:41)
ARM ISOLATION SEQUENCE + FREE FLOW EXPLORATION (4:34)
MODULE 2: Week 3-4: Seated Spinal Sequence
Neck Circles (2:51)
Chest Pumps: Slow/Fast (4:38)
Torso Swings: Slow/Fast (2:37)
Torso Circles/Spirals + Free Flow Exploration (8:09)
MODULE 3: Week 5-6: The Animal Body Sequence
Cat-Cow + Tail Wag (2:20)
Torso Circles (2:25)
Spinal Waves (2:01)
Pelvic Circles (2:19)
Free Flow Exploration (2:18)
MODULE 4: Weeks 7-8: Kneeling Sequence + Standing Sequence
Kneeling Chest Pumps (3:48)
Kneeling Body Waves: Slow/Fast (4:06)
Transition from Kneeling to Standing (1:36)
Standing Body Waves: Slow/Fast (3:47)
Standing Pelvic Figure-8s (1:39)
Standing Free Flow Exploration (3:12)
Transition from Standing to Sitting (1:53)
Standing Body Waves: Slow/Fast
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