Mentorship Preparation

Available in days

days after you enroll

• Mentorship Welcome Guide Start

  PHASE 1: FALL: THE HOMECOMING: OVERVIEW

Available in days

days after you enroll

• PHASE 1 OVERVIEW PDF Start
• PRE-POST PRACTICE CARE PDF Start

  PHASE 1: WEEK 1: SAFETY IN MY BODY

Available in days

days after you enroll

• THE DAILY DOSE PRACTICE: Free Movement Start
• WRITING EXERCISE: Free Writing Prompts Start
• Practice 1: COMING HOME MEDITATION Start
• Practice 2: MOVEMENT MEDITATION: JOINT ARTICULATION Start
• Practice 3: MANA MOVEMENT MODULE 1 (21:12) Start
• Practice 4: SOMATIC MOVEMENT: ISOLATIONS & INITIATIONS (19:02) Start

  PHASE 1: WEEK 2: ACCEPT & LET IT GO

Available in days

days after you enroll

• THE DAILY DOSE PRACTICE: Shaking Start
• WRITING EXERCISE: Arriving in Vulnerability with Me Start
• Practice 1: GROUNDING & PRESENCE MEDITATION Start
• Practice 2: MANA MOVEMENT MODULE 2 (31:44) Start
• Practice 3: SOMATIC MOVEMENT: MOVEMENT DYNAMICS (20:54) Start
• Practice 4: Embody the Ugly Masterclass : 2.5 Hours (136:43) Start

  PHASE 1: WEEK 3: LOVE & LIBERATION

Available in days

days after you enroll

• "Breathe in, Expand" Poem Start
• THE DAILY DOSE PRACTICE: Gratitude List Start
• WRITING EXERCISE: Ho’oponopono to My Body Start
• Practice 1: MOVEMENT MEDITATION: BODYPLAY Start
• Practice 2: MANA MOVEMENT MODULE 3 (27:45) Start
• Practice 3: SOMATIC MOVEMENT: 5 LEVELS OF SPACE (17:39) Start
• Practice 4: MOVEMENT MEDITATION: PAINTING SPACE Start
• Practice 5: WRITING & EMBODIMENT: Embody Body Love Start

  PHASE 2: WINTER: THE ALCHEMY: OVERVIEW

Available in days

days after you enroll

• PHASE 2 OVERVIEW PDF Start

  PHASE 2: WEEK 1: SAFETY IN MY EMOTIONS

Available in days

days after you enroll

• "Nectar" Poem Start
• THE DAILY DOSE PRACTICE: Authentic Movement Start
• WRITING EXERCISE: Free Writing Prompts Start
• Practice 1: AWAKENING ENERGY CENTERS MEDITATION Start
• Practice 2: MOVEMENT MEDITATION: EXPAND & SOFTEN Start
• Practice 3: MANA MOVEMENT MODULE 4 (24:41) Start
• Practice 4: MOVEMENT MEDITATION: ELEMENTAL EMBODIMENT Start

  PHASE 2: WEEK 2: ACCEPT & LET IT GO

Available in days

days after you enroll

• "The Eternal Dance" Poem Start
• THE DAILY DOSE PRACTICE: Bio-Dynamic Meditation (aka Shaking) Start
• WRITING EXERCISE: Vulnerable Honesty with Me Start
• Practice 1: MOVEMENT MEDITATION: SPINE-BREATH Start
• Practice 2: "Something to Shake About" Release Workshop (98:09) Start
• Practice 3: WRITING & EMBODIMENT: EMBODY THE UGLY Start
• Practice 4: MOVEMENT MEDITATION: MEDICINE ANIMAL JOURNEY Start

  PHASE 2: WEEK 3: LOVE & LIBERATION

Available in days

days after you enroll

• "The One You've Been Waiting For" Poem Start
• THE DAILY DOSE: Embodiments Dance Start
• WRITING EXERCISE: Ho’oponopono to Self Start
• Practice 1: JOYOUS BODY: MOVEMENT WORKSHOP (2 Hours) (104:13) Start
• Practice 2: MOVEMENT MEDITATION: RISING & FALLING Start
• Practice 3: MOVEMENT MEDITATION: PROSPERITY BLOOM Start
• Practice 4: LIBERATION THROUGH MOVEMENT: PLEASURE Start

  PHASE 3: SPRING: THE ACTIVATION: OVERVIEW

Available in days

days after you enroll

• PHASE 3 OVERVIEW PDF Start

  PHASE 3: WEEK 1: SAFETY IN THE WORLD

Available in days

days after you enroll

• "She is" Poem Start
• THE DAILY DOSE: Somatic Free Dance Start
• WRITING EXERCISE: Free Writing Prompts Start
• PRACTICE 1: MOVEMENT MEDITATION: JOINT ARTICULATION Start
• PRACTICE 2: MOVEMENT MEDITATION: DANCE OF THE SWORD (61:02) Start
• Practice 3: FULL MANA MOVEMENT PRACTICE (53:48) Start
• PRACTICE 4: LIBERATION THROUGH MOVEMENT: EXPANSION Start

  PHASE 3: WEEK 2: SHOWING UP IN AUTHENTICITY

Available in days

days after you enroll

• "She is Not Angry" Poem Start
• THE DAILY DOSE: Shaking & Free Movement Start
• WRITING EXERCISE: VALUES Start
• Practice 1: MANA MOVEMENT: RELEASE (39:51) Start
• PRACTICE 2: MOVEMENT CEREMONY: HEAR ME ROAR (66:11) Start
• PRACTICE 3: LIBERATION THROUGH MOVEMENT: CREATION Start

  PHASE 3: WEEK 3: THE JAGUAR PRIESTESS

Available in days

days after you enroll

• "To the Women of the World" Poem Start
• THE DAILY DOSE: Emotional Alchemy Dance Start
• WRITING EXERCISE: Prayer for Humanity Start
• FACEBOOK LIVE Start
• PRACTICE 1: MOVEMENT MEDITATION: EXPAND & SOFTEN Start
• PRACTICE 2: LIBERATION THROUGH MOVEMENT: POWER Start
• PRACTICE 3: JAGUAR PRIESTESS WORKSHOP (3 HOURS) (175:04) Start