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Wisdom Body
Pre-Immersion Preparation
Pre-immersion Tasks
FB Group & LTM Tribe
Wisdom Body Core Concepts
Opening & Closing your Practice
Creating a Supportive Soundscape
WELCOME VIDEO
MODULE 1 : MEDITATION : Joint Articulation
Intro Document & Journaling Prompts
Intro Video (2:23)
Guided AUDIO Practice
MODULE 1 : ACTIVATION : Isolations & Initiations
Intro Document
Intro Video (2:59)
Guided VIDEO Practice (19:02)
MODULE 1 : LIBERATION : Creation
Intro Document & Journaling Prompt
Intro Video (2:30)
Guided AUDIO Practice
MODULE 2 : MEDITATION : Expand & Soften
Intro Document & Journaling Prompts
Intro Video (2:24)
Guided AUDIO Practice
MODULE 2 : ACTIVATION : 5 Levels of Space
Intro Document
Intro Video (1:04)
Guided VIDEO Practice (17:39)
MODULE 2 : LIBERATION : Expansion
Intro Video (2:45)
Guided AUDIO Practice
MODULE 3 : MEDITATION : Body Play
Intro Document & Journaling Prompts
Intro Video (2:23)
Guided AUDIO Practice
MODULE 3 : ACTIVATION : Movement Dynamics
Intro Document
Intro Video (2:50)
Guided VIDEO Practice (20:54)
MODULE 3 : LIBERATION : Pleasure
Intro Document & Journaling Prompt
Intro Video (1:26)
Guided AUDIO Practice
MODULE 4 : MEDITATION : Spine-Breath
Intro Document & Journaling Prompts
Intro Video (2:15)
Guided AUDIO Practice
MODULE 4 : ACTIVATION : Release MANA Movement
Intro Document
Intro Video (2:38)
Guided VIDEO Practice (39:51)
MODULE 4 : LIBERATION : Power
Intro Document & Journaling Prompt
Intro Video (3:21)
Guided AUDIO Practice
Pre-immersion Tasks
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