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LIBERATION THROUGH MOVEMENT MENTORSHIP
Mentorship Preparation
Mentorship Welcome Guide
PHASE 1: FALL: THE HOMECOMING: OVERVIEW
PHASE 1 OVERVIEW PDF
PRE-POST PRACTICE CARE PDF
PHASE 1: WEEK 1: SAFETY IN MY BODY
THE DAILY DOSE PRACTICE: Free Movement
Stretching Sequence (28:55)
WRITING EXERCISE: Free Writing Prompts
Practice 1: COMING HOME MEDITATION
Practice 2: MOVEMENT MEDITATION: JOINT ARTICULATION
Practice 3: MANA MOVEMENT MODULE 1 (21:12)
Practice 4: SOMATIC MOVEMENT: ISOLATIONS & INITIATIONS (19:02)
Practice 5: MANA MOVEMENT MODULE 2 (31:44)
PHASE 1: WEEK 2: ACCEPT & LET IT GO
THE DAILY DOSE PRACTICE: Shaking
WRITING EXERCISE: Arriving in Vulnerability with Me
Practice 1: GROUNDING & PRESENCE MEDITATION
Practice 2: MANA MOVEMENT MODULE 3 (27:45)
Practice 3: SOMATIC MOVEMENT: MOVEMENT DYNAMICS (20:54)
Practice 4: Embody the Ugly Masterclass : 2.5 Hours (136:43)
PHASE 1: WEEK 3: LOVE & LIBERATION
"Breathe in, Expand" Poem
THE DAILY DOSE PRACTICE: Gratitude List
WRITING EXERCISE: Ho’oponopono to My Body
Practice 1: MOVEMENT MEDITATION: BODYPLAY
Practice 2: MANA MOVEMENT MODULE 4 (24:41)
Practice 3: SOMATIC MOVEMENT: 5 LEVELS OF SPACE (17:39)
Practice 4: MOVEMENT MEDITATION: PAINTING SPACE
Practice 5: WRITING & EMBODIMENT: Embody Body Love
PHASE 2: WINTER: THE ALCHEMY: OVERVIEW
PHASE 2 OVERVIEW PDF
PHASE 2: WEEK 1: SAFETY IN MY EMOTIONS
"Nectar" Poem
THE DAILY DOSE PRACTICE: Authentic Movement
WRITING EXERCISE: Free Writing Prompts
Practice 1: AWAKENING ENERGY CENTERS MEDITATION
Practice 2: MOVEMENT MEDITATION: EXPAND & SOFTEN
Practice 3: FULL MANA MOVEMENT PRACTICE (53:48)
Practice 4: MOVEMENT MEDITATION: ELEMENTAL EMBODIMENT
PHASE 2: WEEK 2: ACCEPT & LET IT GO
"The Eternal Dance" Poem
THE DAILY DOSE PRACTICE: Bio-Dynamic Meditation (aka Shaking)
WRITING EXERCISE: Vulnerable Honesty with Me
Practice 1: MOVEMENT MEDITATION: SPINE-BREATH
Practice 2: "Something to Shake About" Release Workshop (98:09)
Practice 3: MANA MOVEMENT: RELEASE (39:51)
Practice 4: WRITING & EMBODIMENT: EMBODY THE UGLY
Practice 5: MOVEMENT MEDITATION: MEDICINE ANIMAL JOURNEY
PHASE 2: WEEK 3: LOVE & LIBERATION
"The One You've Been Waiting For" Poem
THE DAILY DOSE: Embodiments Dance
WRITING EXERCISE: Ho’oponopono to Self
Practice 1: JOYOUS BODY: MOVEMENT WORKSHOP (2 Hours) (104:13)
Practice 2: MOVEMENT MEDITATION: RISING & FALLING
Practice 3: MOVEMENT MEDITATION: PROSPERITY BLOOM
Practice 4: LIBERATION THROUGH MOVEMENT: PLEASURE
PHASE 3: SPRING: THE ACTIVATION: OVERVIEW
PHASE 3 OVERVIEW PDF
PHASE 3: WEEK 1: SAFETY IN THE WORLD
"She is" Poem
THE DAILY DOSE: Somatic Free Dance
WRITING EXERCISE: Free Writing Prompts
FACEBOOK LIVE
PRACTICE 1: MOVEMENT MEDITATION: JOINT ARTICULATION
PRACTICE 2: MOVEMENT MEDITATION: DANCE OF THE SWORD (61:02)
PRACTICE 3: MOVEMENT MEDITATION: SPINE-BREATH
PRACTICE 4: LIBERATION THROUGH MOVEMENT: EXPANSION
PHASE 3: WEEK 2: SHOWING UP IN AUTHENTICITY
"She is Not Angry" Poem
THE DAILY DOSE: Shaking & Free Movement
WRITING EXERCISE: VALUES
FACEBOOK LIVE
PRACTICE 1: MOVEMENT MEDITATION: BODYPLAY
PRACTICE 2: MOVEMENT CEREMONY: HEAR ME ROAR (66:11)
PRACTICE 3: FULL MANA MOVEMENT PRACTICE (53:48)
PRACTICE 4: ELEMENTAL EMBODIMENT JOURNEY
PRACTICE 5: LIBERATION THROUGH MOVEMENT: CREATION
PHASE 3: WEEK 3: THE JAGUAR PRIESTESS
"To the Women of the World" Poem
THE DAILY DOSE: Emotional Alchemy Dance
WRITING EXERCISE: Prayer for Humanity
FACEBOOK LIVE
PRACTICE 1: MOVEMENT MEDITATION: EXPAND & SOFTEN
PRACTICE 2: LIBERATION THROUGH MOVEMENT: POWER
PRACTICE 3: JAGUAR PRIESTESS WORKSHOP (3 HOURS) (175:04)
PHASE 4 : WEEK 1
Lecture 1: Origins of LTM (27:31)
Lecture/Transmission 1 PDF
Lecture 2: The Art of Authentic Facilitation (53:32)
Lecture/Transmission 2 PDF
PRACTICE 1: LAYERS OF THE BODY (GROUNDING & PRESENCE) MEDITATION & JOINT ARTICULATION MEDITATION
PRACTICE 2: EXTREMITY TO CORE (COMING HOME) MEDITATION & EXPAND & SOFTEN MEDITATION
PRACTICE 3: ENERGY CENTERS MEDITATION & SPINE-BREATH MEDITATION
PRACTICE 4: BODY PLAY MEDITATION
PHASE 4 : WEEK 2
Lecture 3: Space Holding for Emotional Exploration & Expression (59:20)
Lecture/Transmission 3 PDF
Lecture 4: Using the Voice to Guide Energy (33:56)
Lecture/Transmission 4 PDF
PRACTICE 1: POI & ELEMENTAL JOURNEY (19:02)
PRACTICE 2: MOVEMENT DYNAMICS & MEDICINE ANIMAL JOURNEY (20:54)
PRACTICE 3: 5 LEVELS OF SPACE & RISING & FALLING (17:39)
PHASE 4: WEEK 3
Lecture 5: How to be a Badass Boss Babe (45:04)
Lecture/Transmission 5 PDF
PRACTICE 1: Wild Voices Vocal Warmup w/ Ausierra GoForth
PRACTICE 2: SHAKING & FINAL EXPRESSION DANCE OF PLEASURE
PRACTICE 3: SHAKING & FINAL EXPRESSION DANCE OF POWER
PRACTICE 1: Wild Voices Vocal Warmup w/ Ausierra GoForth
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