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MANA Movement Facilitator Training
MMTT Training Manual
Training Manual- Please Print
Supplementary Resources
Modifications Demonstration (9:16)
Stretching Sequence (28:55)
Opening Week 1
"MANA Movement- the perfect practice" Masterclass Replay
Mana Movement Complete Sequence: 70-minute Practice (70:32)
"Leading the Feminine Way" Masterclass Replay
MODULE 1: Week 2-3 : Foundational Sequence
Module 1 Homework Assignments
ARM UNFURLS (4:51)
BOWS TO THE EARTH (3:03)
WINGS (3:07)
ARM RELEASE SEQUENCE (3:23)
REGROUNDING MOVEMENT (3:37)
Supplementary Embodiment Practice: Expand & Soften Meditation
MODULE 2: Week 4-5: Arm Articulation Sequence
Module 2 Homework Assignments
Arm Isolations + Free Flow - Version 1 (7:54)
Arm Isolations + Free Flow- Version 2 (4:11)
Supplementary Embodiment Practice: Joint Articulation Meditation
MODULE 3: Week 6-7: Seated Spinal Sequence
Module 3 Homework Assignments
Neck Circles (3:02)
Chest Pumps: Slow/Fast (5:26)
Torso Twists: Slow/Fast (4:54)
Torso Spiral + Free Flow (13:29)
Supplementary Embodiment Practice: Spine-Breath Meditation
MODULE 4: Weeks 9-10: "The Animal Body" Hands-Knees Sequence
Module 4 Homework Assignments
Cat-Cows (Arch-Curl) (2:34)
Torso Circles (2:09)
Spinal Waves (2:37)
Pelvic Circles (3:26)
Free Flow (3:36)
Supplementary Embodiment Practice- Body Play Meditation
MODULE 5: Week 11-12: Kneeling Sequence
Module 5 Homework Assignments
Chest Pumps: Slow/Fast (5:11)
Spinal Waves: Slow/Fast- Direction 1 (7:13)
Spinal Waves: Slow/Fast- Direction 2 (6:55)
Supplementary Embodiment Practice- Elemental Embodiment
MODULE 6: Week 13-14: Standing Sequence
Module 6 Homework Assignments
Transition from Kneeling to Standing (3:20)
Standing Body Wave: Slow/Fast- Direction 1 (6:20)
Standing Body Wave: Slow/Fast- Direction 2 (4:31)
Pelvic Figure-8s (3:20)
Standing Free Flow (6:54)
Supplementary Embodiment Practice- Painting Space
Standing Body Wave: Slow/Fast- Direction 1
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