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MANA Movement FULL Course
Pre-Immersion Introductions
Welcome Video - Start Here! (9:54)
Pre-Immersion Tasks
Preparing for & Closing your Ritual
Music Suggestions
IMPORTANT LINKS
Module 1: Embodied Arm Art
Embodied Arm Art Introduction DOCUMENT
Embodied Arm Art Introduction VIDEO (3:24)
Embodied Arm Art Practice VIDEO (21:12)
Module 2: Activating the Spinal Spiral
Spinal Spiral Introduction DOCUMENT
Spinal Spiral Introduction VIDEO (2:27)
Spinal Spiral Practice VIDEO (31:44)
Module 3: The Animal Body
Animal Body DOCUMENT
Animal Body Introduction VIDEO (3:10)
Animal Body Practice VIDEO (27:45)
Module 4: Kneeling to the Earth
Kneeling to the Earth Introduction DOCUMENT
Kneeling to the Earth Introduction VIDEO (3:40)
Kneeling to the Earth Guided Practice (24:41)
Module 5: Bridging Earth & Sky
Bridging E & S Introduction DOCUMENT
Bridging E & S Introduction VIDEO (4:10)
Bridging E & S Practice VIDEO (33:45)
Module 6: Complete MANA Movement Practice
Complete Practice Introduction DOCUMENT
Complete Practice Introduction VIDEO (3:39)
Complete Practice VIDEO (53:48)
Module 7: Elemental Flow- Soften
Soften Introduction DOCUMENT
Soften Introduction VIDEO (1:29)
Soften Practice VIDEO (4:32)
Module 8: Elemental Flow- Strengthen
Strengthen Introduction DOCUMENT
Strengthen Introduction VIDEO (0:49)
Strengthen Practice VIDEO (4:09)
Module 9: Elemental Flow- Release
Release Introduction DOCUMENT
Release Introduction VIDEO (1:26)
Release Practice VIDEO (6:07)
Module 10: Elemental Flow- Liberate
Liberate Introduction DOCUMENT
Liberate Introduction VIDEO (1:21)
Liberate Practice VIDEO (6:43)
Music Suggestions
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