Are you ready to move through life feeling deeply safe and expansively free?


Are you ready to meet every moment from a place of feeling open, courageous, and full of creative inspiration? 


Mana Movement is an embodied movement meditation practice that will support you in cultivating more safety and freedom in your body, and in your capacity to express your true self through the way you move.


By cultivating more fluidity and creativity in your movement, you are also activating these qualities in the way you move through life. 



In this step-by-step Mana Movement Program, you will be guided into activating the Feminine Pathways through every part of the body in order to bring you into deep connection with your authentic movement.


You will be guided into building your unique free dance that is sourced from the internal impulses of your body, your inner voice of embodied wisdom, your unique radiant Spirit, and the pleasure of fully inhabiting your authentic expression, both on and off the dance floor!


This program has been designed to support ANY WOMAN who is ready to feel more confidence in her day to day life, as well as to connect deeply with her creativity, sense of inspiration and pleasure in life- to fall in love with the beauty of her body, her spirit, and her life. 


Meet every moment of life with a sense of EXPANSION, softness, and openness, while also being ANCHORED, grounded, and centered. 

Example Curriculum

  Welcome: Start Here
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  STEP ONE- Activating the Dance of the Arms
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  STEP TWO- Activating the Dance of the Spine
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  STEP THREE- Activating the Dance of the Lower Body
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  STEP FOUR- Activating your Full Body Dance!
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  BONUS Embodiment Practices
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