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confiDance
Welcome: Start Here
confiDance Introduction Video (1:45)
Welcome PDF
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STEP ONE- Activating the Dance of the Arms
Practice 1 (25:33)
STEP TWO- Activating the Dance of the Spine
Practice 2 (29:28)
STEP THREE- Activating the Dance of the Lower Body
Modifications (3:27)
Practice 3 (33:22)
STEP FOUR- Activating your Full Body Dance!
Practice 4 (18:53)
BONUS Embodiment Practices
"Joint Articulation" Floor Movement Practice
"Movement Dynamics" Somatic Dance Practice (20:54)
confiDance Introduction Video
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