The sweetest things in life come from within...
The seeds of creation are planted deep inside the center of our being.
And the only water we must give is full presence and uninhibited acceptance.
The moment we let go of all expectations is the moment the light floods through our vessel,
awakening our entire being to passion and love.
Letting go is letting in.
What would happen if we all suddenly woke up to the truth of our own perfection?
What if we all truly believed that we are not broken?
That we do not need to be fixed.
What if we learned to accept, express, and hold in tenderness the parts of ourselves that need love the most...
The fearful parts, the painful parts, the forgotten parts...
How much space would be created if we stopped searching outside of our selves for the nectar that already lives within?
Welcome to Nectar Series 2.0
This is a treasure box filled with many golden nuggets ready to be unearthed by you.
Invaluable tools, keys, and invitations to remember your own inner wisdom, gain new embodied understandings, and reveal your innate and deserved potential for living in full authentic expression.
The way I view this magical world of embodiment, and specifically,
Liberation Through Movement, is simply as a space holder.
Each class here is a carefully and intentionally crafted container, within which you can discover yourself, come back home to your vast and expansive range of expression, and experience the transformation and healing that you desire.
Each class is an invitation for you to connect more deeply with yourself- honoring your physical body, your energy body, and the reclamation of your
authentic expression in your life.
. . .
Inside are THREE of my most POTENT recent masterclasses that I have offered
within the Liberation Through Movement Community.
Each offers a different focus and different flavor.
Each will support you on your journey back home to your true self.
"MANA Movement- the perfect practice" Masterclass
Learn the WHAT, WHY, and HOWs of “the perfect practice”, including the Birth Story of MANA Movement. Then, experience it yourself as you are guided through a MANA Movement Foundations practice which will bring you into deep connection to your own inner wisdom and personal liberation from this inside out, empowering you to become the master of your own experience and realigning with the radiant expansive life you deserve.
"The (Non-Linear) Nature of Transformation" Masterclass
Learn the Liberation Through Movement philosophy on healing, transformation, and the Feminine Way. As well as what it takes to live a deeply satisfying non-linear life, in perfect alignment with the ebbs and flows of nature, both inside and outside of yourself. This masterclass is part theory and part practice. We will cover the 3 Pillars of Connection, the Sacred Balances, the path to opening the field of infinite potential, and the tools needed to reconnect with interoception and inner wisdom.
"Something to Shake About" Embodied Release Journey
Shaking is an ancient modality of bio-dynamic meditation that is used as a spiritual practice and somatic healing technique. Through sustained shaking, you can reset your nervous system, discharge blocked energy, heal physical pain, and express suppressed emotions. Through this guided journey, you will not only learn how to create a safe space for yourself to open to the power of shaking, but you will also be held through a thorough integration process of embodied movement to ensure that your nervous system is rest and you leave this practice feeling centered ands calm.
Example Curriculum
And as we dive deeper and deeper towards the center of our being...
we remember that the true sweetness of life lives here, inside of Her.
We swim naked in the lusciousness of our Heart,
cocooning ourselves in this precious and delicious goo.
Cooing our infinite gratitudes...
As we allow ourselves to Drown in our own essence, We Trust the next breath to emerge
as the embodiment of our sweet creative life force energy...
With ease
Allowing its fluidity to permeate into every inch until our insides become liquid gold and the edge of our skin is the only thing stopping us from melting back into the symphony of vibrations surrounding us.
But we are there, what is within becomes what is without.
And the nectar of life engulfs us,
in all of its colors and all of its flavors and all of its beautiful expressions.
And we are home.
Hi, I'm Mana Mei...
I am a professional dancer, performer, and International Leader in the Art of Feminine Embodiment.
I am the founder of Liberation Through Movement - a lifestyle and therapeutic healing modality that realigns women with their power to step forward as the ultimate creators of their lives through the medicine of embodied dance and intentional movement.
I am a sacred space creator and ritual movement ceremonialist, as well as a professional dancer and performer with over 20 years of classical dance training.
Through my life-long studies of classical dance techniques and over 10 years of exploring non-traditional movement techniques, I have discovered the immense healing power of movement and am passionate about sharing this wisdom with people all over the world.
I believe that our bodies are vessels built to explore all of the complexities of the human experience, and by becoming deeply embodied, we can cultivate unwavering inner safety and freedom, and engage in the world from this place, allows us to live in authentic liberation.
Currently, I offer a range of pre-recorded online courses as well as a monthly subscription membership community.
My keynote offering is the LIBERATION THROUGH MOVEMENT MENTORSHIP, which is a deep diver personal embodiment journey through all LTM practices and culminates in the Liberation Through Movement Level 1 Facilitator Training.
Want to know what else Liberation Through Movement has to offer?
Check out these other courses offered by Mana Mei.
Receive lifetime access to all courses and continue accessing the movement medicine for every stage of your life
